Creating resilient people + organizations with mindfulness

What is mindfulness?

Making the space to get strong and calm so you can weather any storm. A human-centred approach to success.


Meet Urszula

I have a vision of a world where wellness and presence matter as much as what you output.




  • Spring Activator
  • SVI
  • Nxt Level You
  • Clearly Contacts
  • The American School Foundation
  • RSA
  • Vancity 
  • SFU
  • CityStudio
  • Semperviva
  • Yoga Outreach
  • Toquaht Nation
  • BCIT
  • Arcteryx
  • Vantage Point Leadership


Without hesitating I recommend Urszula for her expertise and positive and sensitive character. For her wisdom, judgments and recommendations inspired by her various professional experiences. I hope to work again with Urszula!

Olivier Pellegrin

Senior Business Advisor and Project Manager, Yukon Business Development Plan

Urszula is a radiant leader. She is an amazing listener, a clear communicator and an inspiring coach. She spent time thinking carefully about strategies for my own leadership practice and we spent quality time together finding ways to make the new practices stick. I am thrilled that our work together has had a lasting impact. She gets my top recommendation for coaching and leadership training.

Janet Moore

Co-Director, CityStudio; Director, Centre for Dialogue, Simon Fraser University

Urszula developed a workshop for our female team about speaking up in intimidating situations and “finding your voice” in male-dominated environments. She blew us out of the water. She quickly had a room full of shy women feeling comfortable. I noticed a difference in our office immediately. Urszula provided such a comfortable and encouraging presence, that a year later she began coaching a few of our female staff one-on-one.

Sarah Robinson

Director of Operations, Toquaht Nation

Urszula has this incredible talent for calming and centering people while also empowering and igniting a fire within them. It’s a fantastic combination that makes her coaching advice invaluable. I worked with Urszula during an intimidating period of change in my life, and her guidance and friendship gave me the direction and motivation I needed to embark on my path.

Natalie Martin

Founder, Timber & Co.