Creating resilient people + organizations with mindfulness
Make conscious choicesMindfulness helps you see choice + possibility. Find the freedom and power to choose.
Increase clarity + focusLearn to cut through the fog and noise. See the path ahead + get the right stuff done.
Feel good againConnect + empower on a deeper level. Take care of yourself.
What is mindfulness?Making the space to get strong and calm so you can weather any storm. A human-centred approach to success.
Meet UrszulaI have a vision of a world where wellness and presence matter as much as what you output.
WHO I WORK WITH
WHAT CLIENTS SAY
Without hesitating I recommend Urszula for her expertise and positive and sensitive character. For her wisdom, judgments and recommendations inspired by her various professional experiences. I hope to work again with Urszula!
Senior Business Advisor and Project Manager, Yukon Business Development Plan
Urszula is a radiant leader. She is an amazing listener, a clear communicator and an inspiring coach. She spent time thinking carefully about strategies for my own leadership practice and we spent quality time together finding ways to make the new practices stick. I am thrilled that our work together has had a lasting impact. She gets my top recommendation for coaching and leadership training.
Co-Director, CityStudio; Director, Centre for Dialogue, Simon Fraser University
Urszula developed a workshop for our female team about speaking up in intimidating situations and “finding your voice” in male-dominated environments. She blew us out of the water. She quickly had a room full of shy women feeling comfortable. I noticed a difference in our office immediately. Urszula provided such a comfortable and encouraging presence, that a year later she began coaching a few of our female staff one-on-one.
Director of Operations, Toquaht Nation
Urszula has this incredible talent for calming and centering people while also empowering and igniting a fire within them. It’s a fantastic combination that makes her coaching advice invaluable. I worked with Urszula during an intimidating period of change in my life, and her guidance and friendship gave me the direction and motivation I needed to embark on my path.
Founder, Timber & Co.