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GET CALM

Make space for yourself.
Feel good again.

GET CLEAR

Discover what makes you thrive. Make your best choices.

GET STRONG

Build your self-esteem and resilience.

GET CALM

Make space to choose what you want.
It’s your way.

GET CLEAR

Discover what makes you thrive. Make your best choices.

GET STRONG

Build your self-esteem and resilience.
Find your inner grit.
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About

I’m a coach, speaker, writer, and teacher. I have a vision of a calm, clear strong you.
Get to know me.

Writing

My philosophies on mindfulness, the human experience, and becoming your best self.
Read.

lululemon
CityStudio
SFU
Nxt Level You
Toquaht Nation
Toquaht Nation
  • “I had the privilege of working with Urszula on lululemon’s redesign of our personal development curriculum. She elevated the project, the team and contributed in every interaction with her natural coach approach style of leading. She brings a beautiful way of being that incorporates mindfulness into work practices resulting in a holistic approach to developing programs and people. She is a delight to work with and I would highly recommend her.”

    Susan Karda
    Director, Leadership Development, lululemon

  • “Urszula is a radiant leader. She is an amazing listener, a clear communicator and an inspiring coach. She spent time thinking carefully about strategies for my own leadership practice and we spent quality time together finding ways to make the new practices stick. I am thrilled that our work together has had a lasting impact. She gets my top recommendation for coaching and leadership training.”

    Janet Moore
    Co-Director, CityStudio; Director, Centre for Dialogue, Simon Fraser University

  • “I had the pleasure of bringing Urszula to run a mindfulness leadership program for our entrepreneurs. It was a foundational and grounding experience. Urszula is a true mindfulness spirit and facilitator. She delivers cohesive, insightful, and accessible discourse around mindfulness and its implementation into our working lives. I would never pass up an opportunity to include her in any future endeavours, as she adds a very special energy to any room.”

    Joanna Buczkowska-McCumber
    Managing Director, The Next Big Thing

  • “Urszula has this incredible talent for calming and centering people while also empowering and igniting a fire within them. It’s a fantastic combination that makes her coaching advice invaluable. I worked with Urszula during an intimidating period of change in my life, and her guidance and friendship gave me the direction and motivation I needed to embark on my path.”

    Natalie Martin
    Founder, Timber & Co.

  • “Urszula has a unique capacity for seeing through the noise and confusion of a situation, and into its core. She doesn’t just listen, she hears. In doing that, she helps me to hear myself.”

    Roxanne Duncan
    Managing Director, Push International Performing Arts Festival

  • “I found Urszula’s advice to be spot-on and extremely helpful. Her questions were so insightful that I could start shifting my perspective on the problem and start seeing possibilities. In just one workshop and coaching session, she made me feel very supported and better prepared for leadership.”

    Melissa Hope
    Director of Operations at Hive

  • “I worked with Urszula over 6 months and found her to be professional, insightful, and deeply compassionate. As a result of our work together I feel better equipped as a leader to manager conflict, engage with diverse stakeholders, and ultimately deliver meaningful results.”

    Dara Parker
    Executive Director, Social Venture Partners

  • “If you have reached a fork in the road of life and need some guidance on a new path, Urszula is the lady to help you on your way. She has a very mindful approach to coaching, is a great listener and quickly taps into things you may have overlooked.”

    Suzy Moldau
    Business Analyst, lululemon

  • “My team is better supported through her work, and some long overdue systems are being put into place. My leaders are better leaders and the team feels supported and that’s a huge help because our team is everything.”

    Gloria Latham
    Director of Yoga Teacher Training, Semperviva Yoga College

  • “Urszula developed a workshop for our female team about speaking up in intimidating situations. She quickly had a room full of shy women feeling comfortable. I noticed a difference in our office immediately. Urszula provided such a comfortable and encouraging presence, that a year later she began coaching a few of our female staff one-on-one.”

    Sarah Robinson
    Director of Operations, Toquaht Nation

  • “Urszula is a masterful facilitator, able to engage her audience in meaningful ways. She dived into the heart of the issue in an understandable and practical way, and she was able to listen to individual stories and provide immediate insight that allowed the leaders to move from fear to action.”

    Hillary Samson
    CEO, Sampson Consulting

  • “As a leadership coach she is able to ascertain personal strategies for growth on an intuitive level that I have rarely encountered. Her thoughtful style and ability to put you at ease with the sometime uncomfortable process of change is really incredible and ensures that the coaching process is as successful as possible.”

    Delanie Dyck
    Executive Director, Yoga Outreach

  • “The conversations that have sparked immediately after Urszula’s workshop have been incredible. All based on how Urszula framed, presented and created space for such loving ideas and conversation.”

    Ashley Wray
    CEO and Founder, Mala Collective

“Urszula is a radiant leader. She is an amazing listener, a clear communicator and an inspiring coach. She spent time thinking carefully about strategies for my own leadership practice and we spent quality time together finding ways to make the new practices stick. I am thrilled that our work together has had a lasting impact. She gets my top recommendation for coaching and leadership training.”Janet Moore. Co-Director, CityStudio; Director, Centre for Dialogue, SFU